WHAT IS PILATES?
Pi·​la·​tes | \ pə-ˈlä-tēz \ Definition of Pilates : an exercise regimen that is typically performed on a floor mat or with the use of specialized apparatus and aims to improve flexibility and stability by strengthening the muscles and especially the torso-stabilizing muscles of the abdomen and lower back.
ABOUT ME
Stephanie Hadley, NCPT
NCPT stands for Nationally Certified Pilates Teacher, previously known as PMA Certified.
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I am a fitness enthusiast but my main passion is Pilates. Pilates is such a fantastic approach to functional fitness and can mean so many different things for different people. Working one-on-one with clients allows me to tailor their Pilates experience to exactly what their body needs. It is my joy to help others feel comfortable in their own bodies.
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My career as a fitness professional started in 2017. I fell in love with Pilates back in 2012 and eventually decided to make a career doing what I loved. Soon after my Pilates Instructor Training, I decided to further my education. As a result I am also certified as a Personal Trainer, which allows me to help my clients achieve their fitness goals using a variety of different methods including strength training, interval training and cardiovascular training as well as Pilates.
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When I am not teaching classes or working with private clients, I am enjoying time spent with my husband and our 8 children, fishing, gardening, hiking and cooking.
